Practical keys to overcoming anxiety
Blurred surroundings. Breathless feeling. Rapid heartbeats. 100000 thoughts running across your mind. Ever felt that way? Well, I was that person. I’m gonna share some practical steps to overcome this daily battle we may face. 1. Let Go & Let God 2. Recognize what you can’t control and accept it (this is tough, I know) 3. "If its big enough to worry about, its big enough to pray about" SO PRAY! 4. Shut the door, speak to yourself (sounds crazy but this helps) 5. Do not bottle up ill emotions, share it with your confidant or your trusted friends. 6. Stop thinking of what's wrong with you and start thinking of what's right with you! 7. Write post-its or a daily journal of your joyful times in the past, so that in the time of need, you can revisit them and bring to remembrance of how joyful you can be 8. MEDITATE on God's Word and verses on peace! Here are some verses you can refer to: 'In the multitude of my anxieties within me, Your comforts delight my s...